READY TO BREAK FREE FROM ANXIETY & PANIC?
Heal Your Anxiety Holistically
Calm Inflammation & Balance Hormones So You Can Heal Anxiety For Good
If you’re struggling to get your anxiety under control, it’s not your fault.
If you're frustrated by anxiety and other symptoms caused by inflammation and hormone imbalance like...
- Low energy & fatigue.
- Difficulty concentrating & brain fog.
- Feeling anxious, spacey, or irritable if you skip or go too long between meals.
- IBS symptoms & digestive distress like bloating, gas, constipation, & diarrhea.
- PMS, hormonal symptoms, & anxiety that's worse 7-10 days before your period.
- Chronic headaches, aches, & pains.
There is another way.
Anxiety isn't your genetic destiny and it doesn't have to be your lifelong struggle.
The truth is you’re still stuck because...
NO ONE EVER TAUGHT YOU HOW TO HEAL THE ROOT CAUSES OF ANXIETY AND PANIC.
1.
For millions of women conventional approaches to anxiety fail, because they focus on managing the symptom instead of healing the underlying causes.
2.
Most methods focus on the genetic and behavioral aspects of anxiety and completely ignore common causes like hormonal imbalance, nutritional deficiencies, and inflammation that disrupt mood and brain health.
3.
Without the tools to heal the underlying causes, many women suffer from anxiety needlessly for years without ever learning why medication, therapy, and relaxation techniques alone do not work for them or what to do instead to get long term relief.
HEAL THE UNDERLYING CAUSES OF ANXIETY
Hi, I'm Dr. Sara DeFrancesco
I’m a Naturopathic Doctor, Licensed Acupuncturist, and expert in mood and brain health who created the Anxiety Relief Reset out of necessity when I had anxiety and panic attacks that couldn’t be solved by conventional or existing holistic methods.
Just like you, I felt like I had tried everything and almost resigned myself to living with and managing my anxiety for the rest of my life.
I internalized the common misconception that I was different and my brain would always be this way “because of my genetics.”
I felt ashamed of my “condition” and the more I tried to hide it and suppress my anxiety, the more unpredictable and scary it became.
But I knew there had to be a solution. So I made it my mission to free myself of anxiety and all the emotional baggage, blame, shame, and frankly – BS that came with it.
Today I am anxiety and panic attack free (9 years and counting!) and have helped hundreds of patients and online students do the same.
Imagine what it would feel like TO FINALLY BE ANXIETY FREE!
“I am so thankful! I don’t have an anxiety pit in my stomach every morning when I wake up!”
- DENISE
SOUNDS AMAZING, RIGHT?
Introducing...
The Anxiety Relief Reset
A 21-day step-by-step program that provides everything you need to break free from anxiety, master stress, and eliminate overwhelm so you can feel calm and confident again.
GET A SNEAK PEEK INSIDE
The Anxiety Relief Reset
PHASE 1
Instant Anxiety Relief
Before we jump into fixing the deeper, long term problems that cause anxiety – let’s get you some relief as fast as possible! You will learn the tools you need to get anxiety relief today, an easy to follow exercise to create your personalized anxiety and panic prevention plan, and a journal and tracking system so you can begin the program with a self assessment and track your progress throughout the program.
Walk Away With:
- Top 5 Strategies For Instant Anxiety Relief PDF
- Anxiety & Panic Relief Workbook
- Anxiety Relief Journal & Progress Tracker
- Pre-Reset Anxiety Assessment
Walk Away With:
- Anxiety Relief Reset Guide Book
- Shopping Guide
- Week 1 Meal Plan
- Blood Sugar Balancing Breakfast Guide
- Sleep Solutions Guide
- Anxiety Relief Reset Supplement Guide (Supplements Are Optional)
PHASE 2
Preparing For Your Reset
You will learn the hidden causes of anxiety that are holding you back from getting relief and how to prepare for your 21-Day Reset with a detailed and easy to follow nutrition and lifestyle plan including:
- Delicious recipes to calm anxiety, balance hormones, and reduce inflammation.
- A whole food approach to replenish nutrient deficiencies that cause anxiety and improve your overall wellness.
- Daily practices to support your mood, hormones, and nervous system.
- Recommendations for supplements to fast track your results.
Walk Away With:
- Anxiety Relief Reset Guide Book
- Shopping Guide
- Week 1 Meal Plan
- Blood Sugar Balancing Breakfast Guide
- Sleep Solutions Guide
- Anxiety Relief Reset Supplement Guide (Supplements Are Optional)
PHASE 3
21 Day Anxiety Relief Reset
During your 21-day reset you will learn to calm anxiety with a mood loving nutrition plan that reduces inflammation, balances hormones, and nourishes your body with nutrients that support and ease the nervous system.
In addition, you will learn:
- How to use simple and effective mindfulness practices to release stress and calm anxiety, even if you have a busy mind and haven’t been able to stick with a mindfulness practice before.
- The right kind of movement and exercise to do to control the fear center of your brain and activate the neurotransmitters that make you feel calm and happy in as little as 10 minutes per day.
- How to clean up your personal care and household products to prevent unnecessary toxic exposures from everyday products that disrupt hormones and mood.
Walk Away With:
- 3 Weeks Of Meal Plans
- 3 Weeks Of Recipe Guides
- Mindfulness For Anxiety Relief Guide
- Movement For Anxiety Relief Guide
- Healthy Home & Body Checklist
Walk Away With:
- Anxiety Relief Reset Transition Guide
- Food Reintroduction Symptom Tracker
- Personalized Nutrition Plan Workbook
PHASE 2
Your Mood Loving Lifestyle
In the final phase of the program you will learn how to identify which foods may be triggers for your anxiety. With the knowledge of which foods are helping you and which foods are not, I will teach you how to transition from the 21-day reset to a sustainable, long term, mood loving lifestyle.
Walk Away With:
- Anxiety Relief Reset Transition Guide
- Food Reintroduction Symptom Tracker
- Personalized Nutrition Plan Workbook
Heal The Underlying Causes Of Anxiety
WITH A PRACTICAL + HOLISTIC APPROACH
HEAL...
Hormonal chaos to calm stress and anxiety.
CALM...
Inflammation to support mood and brain health.
RESTORE...
Nutrients the brain needs to create calm.
Yes, you really can master anxiety holistically so you can feel like yourself again.
FEEL CALM & CONFIDENT
Break free from anxiety and feel balanced and calm without medications.
HAVE ENERGY & CLARITY
Get the energy and mental clarity you need to be more productive and still have time to chill.
LOVE LIFE AGAIN
Feel balanced and in control of your mood so you can fall in love with life again.
If you feel like you've tried all the conventional methods and still struggle with anxiety...
- CONVENTIONAL METHODS & MEDICATION
- COGNITIVE BEHAVIORAL THERAPY
- RELAXATION TECHNIQUES
It’s time for a practical and effective approach to heal the underlying causes of anxiety holistically that can work on its own + help these methods work so much better.
the value doesn't stop there, you'll also get
Introduce the Bonuses.
IMPROVE DIGESTION + IBS SYMPTOMS
Digestive Support & Troubleshooting Guide
01
Learn how to troubleshoot irritable bowel syndrome (IBS) symptoms like digestive upset, gas, and bloating so you can use the power of the gut-brain connection to improve anxiety and overall health & wellness.
BALANCE HORMONES + IMPROVE PERIOD PROBLEMS
Hormone Balance Guide
02
Identify hormone imbalances commonly associated with anxiety and learn which foods, supplements, and lifestyle practices to use for better hormonal health.
CALM YOUR MIND + EXPERIENCE DEEP RELAXATION
Anxiety Relief Self Hypnosis Track
03
Experience deep relaxation as you drift off to sleep each night so you can transcend the critical, analytical level of your mind, relieve anxiety, and transform your stress response.
IMPROVE YOUR MOOD, HORMONES, DIGESTION, SLEEP + MORE
Anxiety Relief Reset
INCLUDED
valued at
5 WEEKS OF VIDEOS & CONTENT
$497
RESET GUIDE & SHOPPING LIST
$97
WEEKLY MEAL PLANS & RECIPES
$97
ANXIETY RELIEF JOURNAL
$27
FOOD REINTRODUCTIOn TRACKER
$27
MOOD LOVING LIFESTYLE GUIDE
$27
DIGESTIVE SUPPORT GUIDE
$27
HORMONE BALANCE GUIDE
$27